100 KG BENCH PRESS
USD 0.99
1.2for iPhone, iPod touch
Age Rating
لقطات الشاشة لـ 100 KG BENCH PRESS
About 100 KG BENCH PRESS
This bench press training program is made for athletes that want to improve their one rep max in the shortest possible time. It is a three week program with a max lift in the fourth week.
During the three weeks you have a bench press workout four days a week. Rest one day between each workout except between day 4 and 1. It is a very tough program, but it is known to be the fastest way to improve your one rep max.
You should in three weeks improve your one rep max with 10-15 kilos, if you are a male weighing over 80 kilos. Your result of course depends on, where you start, your physical condition, and how hard you are willing to train.
The app will make your training easier and more structured as well as it will register your improvements.
If you want to get strong fast, start the 100 kg Bench Press program now.
During the three weeks you have a bench press workout four days a week. Rest one day between each workout except between day 4 and 1. It is a very tough program, but it is known to be the fastest way to improve your one rep max.
You should in three weeks improve your one rep max with 10-15 kilos, if you are a male weighing over 80 kilos. Your result of course depends on, where you start, your physical condition, and how hard you are willing to train.
The app will make your training easier and more structured as well as it will register your improvements.
If you want to get strong fast, start the 100 kg Bench Press program now.
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تحديث لأحدث إصدار 1.2
Last updated on 17/10/2018
الإصدارات القديمة
-Minor bug fix
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Version History
1.2
17/10/2018
-Minor bug fix
1.1
16/08/2018
-Minor changes
1.0
23/10/2017
100 KG BENCH PRESS FAQ
انقر هنا لمعرفة كيفية تنزيل 100 KG BENCH PRESS في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات 100 KG BENCH PRESS.
iPhone
Requiere iOS 9.0 o posterior.
iPod touch
Requiere iOS 9.0 o posterior.
100 KG BENCH PRESS هي مدعومة على اللغات Inglés