100 KG BENCH PRESS
R$ 4,90
1.2for iPhone, iPod touch
Age Rating
100 KG BENCH PRESS Capturas de tela
About 100 KG BENCH PRESS
This bench press training program is made for athletes that want to improve their one rep max in the shortest possible time. It is a three week program with a max lift in the fourth week.
During the three weeks you have a bench press workout four days a week. Rest one day between each workout except between day 4 and 1. It is a very tough program, but it is known to be the fastest way to improve your one rep max.
You should in three weeks improve your one rep max with 10-15 kilos, if you are a male weighing over 80 kilos. Your result of course depends on, where you start, your physical condition, and how hard you are willing to train.
The app will make your training easier and more structured as well as it will register your improvements.
If you want to get strong fast, start the 100 kg Bench Press program now.
During the three weeks you have a bench press workout four days a week. Rest one day between each workout except between day 4 and 1. It is a very tough program, but it is known to be the fastest way to improve your one rep max.
You should in three weeks improve your one rep max with 10-15 kilos, if you are a male weighing over 80 kilos. Your result of course depends on, where you start, your physical condition, and how hard you are willing to train.
The app will make your training easier and more structured as well as it will register your improvements.
If you want to get strong fast, start the 100 kg Bench Press program now.
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Novidades da Última Versão 1.2
Last updated on Oct 17, 2018
Versões Antigas
-Minor bug fix
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Version History
1.2
Oct 17, 2018
-Minor bug fix
1.1
Aug 16, 2018
-Minor changes
1.0
Oct 23, 2017
100 KG BENCH PRESS FAQ
Clique aqui para saber como baixar 100 KG BENCH PRESS em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de 100 KG BENCH PRESS.
iPhone
Requer o iOS 9.0 ou posterior.
iPod touch
Requer o iOS 9.0 ou posterior.
100 KG BENCH PRESS suporta Inglês