100 KG BENCH PRESS
¥160
1.2for iPhone, iPod touch
Age Rating
100 KG BENCH PRESS スクリーンショット
About 100 KG BENCH PRESS
This bench press training program is made for athletes that want to improve their one rep max in the shortest possible time. It is a three week program with a max lift in the fourth week.
During the three weeks you have a bench press workout four days a week. Rest one day between each workout except between day 4 and 1. It is a very tough program, but it is known to be the fastest way to improve your one rep max.
You should in three weeks improve your one rep max with 10-15 kilos, if you are a male weighing over 80 kilos. Your result of course depends on, where you start, your physical condition, and how hard you are willing to train.
The app will make your training easier and more structured as well as it will register your improvements.
If you want to get strong fast, start the 100 kg Bench Press program now.
During the three weeks you have a bench press workout four days a week. Rest one day between each workout except between day 4 and 1. It is a very tough program, but it is known to be the fastest way to improve your one rep max.
You should in three weeks improve your one rep max with 10-15 kilos, if you are a male weighing over 80 kilos. Your result of course depends on, where you start, your physical condition, and how hard you are willing to train.
The app will make your training easier and more structured as well as it will register your improvements.
If you want to get strong fast, start the 100 kg Bench Press program now.
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最新バージョン 1.2 の更新情報
Last updated on 2018年10月17日
旧バージョン
-Minor bug fix
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Version History
1.2
2018年10月17日
-Minor bug fix
1.1
2018年08月16日
-Minor changes
1.0
2017年10月23日
100 KG BENCH PRESS FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、100 KG BENCH PRESSの最低システム要件をご確認ください。
iPhone
iOS 9.0以降が必要です。
iPod touch
iOS 9.0以降が必要です。
100 KG BENCH PRESSは次の言語がサポートされています。 英語
