100 KG BENCH PRESS
₩1,500
1.2for iPhone, iPod touch
Age Rating
100 KG BENCH PRESS 스크린 샷
About 100 KG BENCH PRESS
This bench press training program is made for athletes that want to improve their one rep max in the shortest possible time. It is a three week program with a max lift in the fourth week.
During the three weeks you have a bench press workout four days a week. Rest one day between each workout except between day 4 and 1. It is a very tough program, but it is known to be the fastest way to improve your one rep max.
You should in three weeks improve your one rep max with 10-15 kilos, if you are a male weighing over 80 kilos. Your result of course depends on, where you start, your physical condition, and how hard you are willing to train.
The app will make your training easier and more structured as well as it will register your improvements.
If you want to get strong fast, start the 100 kg Bench Press program now.
During the three weeks you have a bench press workout four days a week. Rest one day between each workout except between day 4 and 1. It is a very tough program, but it is known to be the fastest way to improve your one rep max.
You should in three weeks improve your one rep max with 10-15 kilos, if you are a male weighing over 80 kilos. Your result of course depends on, where you start, your physical condition, and how hard you are willing to train.
The app will make your training easier and more structured as well as it will register your improvements.
If you want to get strong fast, start the 100 kg Bench Press program now.
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최신 버전 1.2의 새로운 기능
Last updated on Oct 17, 2018
오래된 버전
-Minor bug fix
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Version History
1.2
Oct 17, 2018
-Minor bug fix
1.1
Aug 16, 2018
-Minor changes
1.0
Oct 23, 2017
100 KG BENCH PRESS FAQ
제한된 국가 또는 지역에서 100 KG BENCH PRESS를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
100 KG BENCH PRESS의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 9.0 이상 필요.
iPod touch
iOS 9.0 이상 필요.
100 KG BENCH PRESS은 다음 언어를 지원합니다. 영어