100 KG BENCH PRESS
1,19 €
1.2for iPhone, iPod touch
Age Rating
100 KG BENCH PRESS Screenshots
About 100 KG BENCH PRESS
This bench press training program is made for athletes that want to improve their one rep max in the shortest possible time. It is a three week program with a max lift in the fourth week.
During the three weeks you have a bench press workout four days a week. Rest one day between each workout except between day 4 and 1. It is a very tough program, but it is known to be the fastest way to improve your one rep max.
You should in three weeks improve your one rep max with 10-15 kilos, if you are a male weighing over 80 kilos. Your result of course depends on, where you start, your physical condition, and how hard you are willing to train.
The app will make your training easier and more structured as well as it will register your improvements.
If you want to get strong fast, start the 100 kg Bench Press program now.
During the three weeks you have a bench press workout four days a week. Rest one day between each workout except between day 4 and 1. It is a very tough program, but it is known to be the fastest way to improve your one rep max.
You should in three weeks improve your one rep max with 10-15 kilos, if you are a male weighing over 80 kilos. Your result of course depends on, where you start, your physical condition, and how hard you are willing to train.
The app will make your training easier and more structured as well as it will register your improvements.
If you want to get strong fast, start the 100 kg Bench Press program now.
Show More
Was ist neu in der neuesten Version 1.2
Last updated on Oct 17, 2018
Alte Versionen
-Minor bug fix
Show More
Version History
1.2
Oct 17, 2018
-Minor bug fix
1.1
Aug 16, 2018
-Minor changes
1.0
Oct 23, 2017
100 KG BENCH PRESS FAQ
Klicken Sie hier, um zu erfahren, wie Sie 100 KG BENCH PRESS in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von 100 KG BENCH PRESS zu sehen.
iPhone
Erfordert iOS 9.0 oder neuer.
iPod touch
Erfordert iOS 9.0 oder neuer.
100 KG BENCH PRESS unterstützt Englisch