Exercices sur chaise
Faites de la gymnastique
GratuitOffers In-App Purchases
1.0for iPhone, iPad and more
1.9
2 Ratings
Samantha Roobol
Developer
24,6 Mo
Size
Jan 5, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Exercices sur chaise Captures d'écran
About Exercices sur chaise
Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
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Quoi de neuf dans la dernière version 1.0
Last updated on Jan 5, 2023
Version History
1.0
Jan 5, 2023
Exercices sur chaise FAQ
Cliquez ici pour savoir comment télécharger Exercices sur chaise dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de Exercices sur chaise.
iPhone
Nécessite iOS 13.0 ou version ultérieure.
iPad
Nécessite iPadOS 13.0 ou version ultérieure.
iPod touch
Nécessite iOS 13.0 ou version ultérieure.
Exercices sur chaise prend en charge Anglais
Exercices sur chaise contient des achats intégrés. Veuillez vérifier le plan tarifaire ci-dessous:
Workout Plan for Weight Loss
1,99 €
Full Bundle
5,99 €
Chair Workouts for Beginners
1,99 €
Remove Ads
1,99 €
Lose Belly Fat
1,99 €
Chair Stretch Routine
1,99 €
Butt, Thighs and Legs
1,99 €
Dumbbell Exercises
1,99 €