Chair Exercises - Sit & Be Fit
Seated and Standing Exercises
無料Offers In-App Purchases
1.0for iPhone, iPad and more
1.9
2 Ratings
Samantha Roobol
Developer
24.6MB
Size
2023年01月05日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Chair Exercises - Sit & Be Fit スクリーンショット
About Chair Exercises - Sit & Be Fit
Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
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最新バージョン 1.0 の更新情報
Last updated on 2023年01月05日
Version History
1.0
2023年01月05日
Chair Exercises - Sit & Be Fit FAQ
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iPhone
iOS 13.0以降が必要です。
iPad
iPadOS 13.0以降が必要です。
iPod touch
iOS 13.0以降が必要です。
Chair Exercises - Sit & Be Fitは次の言語がサポートされています。 英語
Chair Exercises - Sit & Be Fit二は内課金があります。課金要素と価格をご覧ください。
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