Jitters CBT
CBT tool for Phobias & Anxiety
Gratis
1.0.3for iPhone, iPod touch
7.1
16 Ratings
TwoThirtySix Labs, LLC
Developer
24.4 MB
Size
28/10/2017
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
لقطات الشاشة لـ Jitters CBT
About Jitters CBT
Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By gradually increasing the duration and intensity of these exercises,
your fight or flight response begins to be triggered less often.
I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.
your fight or flight response begins to be triggered less often.
I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.
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تحديث لأحدث إصدار 1.0.3
Last updated on 28/10/2017
الإصدارات القديمة
This app has been updated by Apple to display the Apple Watch app icon.
Support for iPhone X
Support for iPhone X
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Version History
1.0.3
28/10/2017
This app has been updated by Apple to display the Apple Watch app icon.
Support for iPhone X
Support for iPhone X
1.0.2
14/04/2017
-- Minor bug fixes when saving phobias
-- Minor UI fixes
-- Minor UI fixes
1.0.1
11/04/2017
Fixed issue where users could not upgrade to pro
1.0
11/04/2017
Jitters CBT FAQ
انقر هنا لمعرفة كيفية تنزيل Jitters CBT في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Jitters CBT.
iPhone
Requiere iOS 10.0 o posterior.
iPod touch
Requiere iOS 10.0 o posterior.
Jitters CBT هي مدعومة على اللغات Inglés