Jitters CBT
CBT tool for Phobias & Anxiety
Free
1.0.3for iPhone, iPod touch
7.1
16 Ratings
TwoThirtySix Labs, LLC
Developer
24.4 MB
Size
Oct 28, 2017
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Jitters CBT Screenshots
About Jitters CBT
Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By gradually increasing the duration and intensity of these exercises,
your fight or flight response begins to be triggered less often.
I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.
your fight or flight response begins to be triggered less often.
I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.
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What's New in the Latest Version 1.0.3
Last updated on Oct 28, 2017
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
Support for iPhone X
Support for iPhone X
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Version History
1.0.3
Oct 28, 2017
This app has been updated by Apple to display the Apple Watch app icon.
Support for iPhone X
Support for iPhone X
1.0.2
Apr 14, 2017
-- Minor bug fixes when saving phobias
-- Minor UI fixes
-- Minor UI fixes
1.0.1
Apr 11, 2017
Fixed issue where users could not upgrade to pro
1.0
Apr 11, 2017
Jitters CBT FAQ
Click here to learn how to download Jitters CBT in restricted country or region.
Check the following list to see the minimum requirements of Jitters CBT.
iPhone
Requires iOS 10.0 or later.
iPod touch
Requires iOS 10.0 or later.
Jitters CBT supports English