Jitters CBT
CBT tool for Phobias & Anxiety
無料
1.0.3for iPhone, iPod touch
7.1
16 Ratings
TwoThirtySix Labs, LLC
Developer
24.4MB
Size
2017年10月28日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Jitters CBT スクリーンショット
About Jitters CBT
Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By gradually increasing the duration and intensity of these exercises,
your fight or flight response begins to be triggered less often.
I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.
your fight or flight response begins to be triggered less often.
I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.
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最新バージョン 1.0.3 の更新情報
Last updated on 2017年10月28日
旧バージョン
This app has been updated by Apple to display the Apple Watch app icon.
Support for iPhone X
Support for iPhone X
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Version History
1.0.3
2017年10月28日
This app has been updated by Apple to display the Apple Watch app icon.
Support for iPhone X
Support for iPhone X
1.0.2
2017年04月14日
-- Minor bug fixes when saving phobias
-- Minor UI fixes
-- Minor UI fixes
1.0.1
2017年04月11日
Fixed issue where users could not upgrade to pro
1.0
2017年04月11日
Jitters CBT FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Jitters CBTの最低システム要件をご確認ください。
iPhone
iOS 10.0以降が必要です。
iPod touch
iOS 10.0以降が必要です。
Jitters CBTは次の言語がサポートされています。 英語