Jitters CBT
CBT tool for Phobias & Anxiety
무료
1.0.3for iPhone, iPod touch
7.1
16 Ratings
TwoThirtySix Labs, LLC
Developer
24.4MB
Size
Oct 28, 2017
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Jitters CBT 스크린 샷
About Jitters CBT
Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By gradually increasing the duration and intensity of these exercises,
your fight or flight response begins to be triggered less often.
I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.
your fight or flight response begins to be triggered less often.
I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.
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최신 버전 1.0.3의 새로운 기능
Last updated on Oct 28, 2017
오래된 버전
This app has been updated by Apple to display the Apple Watch app icon.
Support for iPhone X
Support for iPhone X
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Version History
1.0.3
Oct 28, 2017
This app has been updated by Apple to display the Apple Watch app icon.
Support for iPhone X
Support for iPhone X
1.0.2
Apr 14, 2017
-- Minor bug fixes when saving phobias
-- Minor UI fixes
-- Minor UI fixes
1.0.1
Apr 11, 2017
Fixed issue where users could not upgrade to pro
1.0
Apr 11, 2017
Jitters CBT FAQ
제한된 국가 또는 지역에서 Jitters CBT를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Jitters CBT의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 10.0 이상 필요.
iPod touch
iOS 10.0 이상 필요.
Jitters CBT은 다음 언어를 지원합니다. 영어