Jitters CBT
CBT tool for Phobias & Anxiety
免費
1.0.3for iPhone, iPod touch
7.1
16 Ratings
TwoThirtySix Labs, LLC
Developer
24.4 MB
Size
2017年10月28日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Jitters CBT 螢幕截圖
About Jitters CBT
Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By gradually increasing the duration and intensity of these exercises,
your fight or flight response begins to be triggered less often.
I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.
your fight or flight response begins to be triggered less often.
I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.
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最新版本1.0.3更新日誌
Last updated on 2017年10月28日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
Support for iPhone X
Support for iPhone X
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Version History
1.0.3
2017年10月28日
This app has been updated by Apple to display the Apple Watch app icon.
Support for iPhone X
Support for iPhone X
1.0.2
2017年04月14日
-- Minor bug fixes when saving phobias
-- Minor UI fixes
-- Minor UI fixes
1.0.1
2017年04月11日
Fixed issue where users could not upgrade to pro
1.0
2017年04月11日
Jitters CBT FAQ
點擊此處瞭解如何在受限國家或地區下載Jitters CBT。
以下為Jitters CBT的最低配置要求。
iPhone
須使用 iOS 10.0 或以上版本。
iPod touch
須使用 iOS 10.0 或以上版本。
Jitters CBT支持英文