Learn to Relax
Meditation & Mindfulness
Free
1.0for iPhone, iPad
Age Rating
لقطات الشاشة لـ Learn to Relax
About Learn to Relax
David Gorovic, a counselling psychologist with over 30 years’ experience, will be your coach for stress management, meditation and relaxation.
The app features over 3 hours of high quality studio recordings of David's most compelling coaching sessions.
Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis
The app features over 3 hours of high quality studio recordings of David's most compelling coaching sessions.
Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis
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تحديث لأحدث إصدار 1.0
Last updated on 25/01/2019
Version History
1.0
25/01/2019
Learn to Relax FAQ
انقر هنا لمعرفة كيفية تنزيل Learn to Relax في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Learn to Relax.
iPhone
iPad
Learn to Relax هي مدعومة على اللغات English