Learn to Relax
Meditation & Mindfulness
Free
1.0for iPhone, iPad
Age Rating
Learn to Relax Captures d'écran
About Learn to Relax
David Gorovic, a counselling psychologist with over 30 years’ experience, will be your coach for stress management, meditation and relaxation.
The app features over 3 hours of high quality studio recordings of David's most compelling coaching sessions.
Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis
The app features over 3 hours of high quality studio recordings of David's most compelling coaching sessions.
Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis
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Quoi de neuf dans la dernière version 1.0
Last updated on Jan 25, 2019
Version History
1.0
Jan 25, 2019
Learn to Relax FAQ
Cliquez ici pour savoir comment télécharger Learn to Relax dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de Learn to Relax.
iPhone
iPad
Learn to Relax prend en charge English