Learn to Relax
Meditation & Mindfulness
Free
1.0for iPhone, iPad
Age Rating
Learn to Relax 스크린 샷
About Learn to Relax
David Gorovic, a counselling psychologist with over 30 years’ experience, will be your coach for stress management, meditation and relaxation.
The app features over 3 hours of high quality studio recordings of David's most compelling coaching sessions.
Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis
The app features over 3 hours of high quality studio recordings of David's most compelling coaching sessions.
Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis
Show More
최신 버전 1.0의 새로운 기능
Last updated on Jan 25, 2019
Version History
1.0
Jan 25, 2019
Learn to Relax FAQ
제한된 국가 또는 지역에서 Learn to Relax를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Learn to Relax의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iPad
Learn to Relax은 다음 언어를 지원합니다. English