Learn to Relax
Meditation & Mindfulness
Free
1.0for iPhone, iPad
Age Rating
Learn to Relax Capturas de tela
About Learn to Relax
David Gorovic, a counselling psychologist with over 30 years’ experience, will be your coach for stress management, meditation and relaxation.
The app features over 3 hours of high quality studio recordings of David's most compelling coaching sessions.
Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis
The app features over 3 hours of high quality studio recordings of David's most compelling coaching sessions.
Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis
Show More
Novidades da Última Versão 1.0
Last updated on Jan 25, 2019
Version History
1.0
Jan 25, 2019
Learn to Relax FAQ
Clique aqui para saber como baixar Learn to Relax em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Learn to Relax.
iPhone
iPad
Learn to Relax suporta English