Learn to Relax
Meditation & Mindfulness
Free
1.0for iPhone, iPad
Age Rating
Learn to Relax Screenshots
About Learn to Relax
David Gorovic, a counselling psychologist with over 30 years’ experience, will be your coach for stress management, meditation and relaxation.
The app features over 3 hours of high quality studio recordings of David's most compelling coaching sessions.
Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis
The app features over 3 hours of high quality studio recordings of David's most compelling coaching sessions.
Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis
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Was ist neu in der neuesten Version 1.0
Last updated on Jan 25, 2019
Version History
1.0
Jan 25, 2019
Learn to Relax FAQ
Klicken Sie hier, um zu erfahren, wie Sie Learn to Relax in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von Learn to Relax zu sehen.
iPhone
iPad
Learn to Relax unterstützt English