PHAT - Workout Tracker
PHAT Weight Lifting Program
Gratis
1.2for iPhone, iPad and more
9.7
33 Ratings
App Factory, LLC
Developer
12.7 MB
Size
29/04/2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ PHAT - Workout Tracker
About PHAT - Workout Tracker
The PHAT weight lifting workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.
PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
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تحديث لأحدث إصدار 1.2
Last updated on 29/04/2022
الإصدارات القديمة
Updated contact information
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Version History
1.2
29/04/2022
Updated contact information
1.1
04/03/2020
Small bug fixes
1.0
27/01/2020
PHAT - Workout Tracker FAQ
انقر هنا لمعرفة كيفية تنزيل PHAT - Workout Tracker في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات PHAT - Workout Tracker.
iPhone
Requiere iOS 11.3 o posterior.
iPad
Requiere iPadOS 11.3 o posterior.
iPod touch
Requiere iOS 11.3 o posterior.
PHAT - Workout Tracker هي مدعومة على اللغات Inglés