PHAT - Workout Tracker
PHAT Weight Lifting Program
無料
1.2for iPhone, iPad and more
9.7
33 Ratings
App Factory, LLC
Developer
12.7MB
Size
2022年04月29日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
PHAT - Workout Tracker スクリーンショット
About PHAT - Workout Tracker
The PHAT weight lifting workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.
PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
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最新バージョン 1.2 の更新情報
Last updated on 2022年04月29日
旧バージョン
Updated contact information
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Version History
1.2
2022年04月29日
Updated contact information
1.1
2020年03月04日
Small bug fixes
1.0
2020年01月27日
PHAT - Workout Tracker FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、PHAT - Workout Trackerの最低システム要件をご確認ください。
iPhone
iOS 11.3以降が必要です。
iPad
iPadOS 11.3以降が必要です。
iPod touch
iOS 11.3以降が必要です。
PHAT - Workout Trackerは次の言語がサポートされています。 英語