PHAT - Workout Tracker
PHAT Weight Lifting Program
무료
1.2for iPhone, iPad and more
9.7
33 Ratings
App Factory, LLC
Developer
12.7MB
Size
Apr 29, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
PHAT - Workout Tracker 스크린 샷
About PHAT - Workout Tracker
The PHAT weight lifting workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.
PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
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최신 버전 1.2의 새로운 기능
Last updated on Apr 29, 2022
오래된 버전
Updated contact information
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Version History
1.2
Apr 29, 2022
Updated contact information
1.1
Mar 4, 2020
Small bug fixes
1.0
Jan 27, 2020
PHAT - Workout Tracker FAQ
제한된 국가 또는 지역에서 PHAT - Workout Tracker를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
PHAT - Workout Tracker의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 11.3 이상 필요.
iPad
iPadOS 11.3 이상 필요.
iPod touch
iOS 11.3 이상 필요.
PHAT - Workout Tracker은 다음 언어를 지원합니다. 영어