Seven Minutes Exercise
Get fit quick
USD 0.99
5for iPhone, iPad and more
Age Rating
لقطات الشاشة لـ Seven Minutes Exercise
About Seven Minutes Exercise
You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.
This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.
In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.
This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.
In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.
Show More
تحديث لأحدث إصدار 5
Last updated on 25/04/2023
الإصدارات القديمة
Updated for new OS.
Show More
Version History
5
25/04/2023
Updated for new OS.
4
18/12/2019
Updated for latest iOS.
2
27/09/2016
Updated for latest iOS and devices.
1.1
30/05/2013
Changed pre exercise countdown to 10 seconds, and added audio.
1.0
19/05/2013
Seven Minutes Exercise FAQ
انقر هنا لمعرفة كيفية تنزيل Seven Minutes Exercise في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Seven Minutes Exercise.
iPhone
Requiere iOS 11.0 o posterior.
iPad
Requiere iPadOS 11.0 o posterior.
iPod touch
Requiere iOS 11.0 o posterior.
Seven Minutes Exercise هي مدعومة على اللغات Inglés