Age Rating
Seven Minutes Exercise スクリーンショット
About Seven Minutes Exercise
You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.
This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.
In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.
This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.
In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.
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最新バージョン 5 の更新情報
Last updated on 2023年04月25日
旧バージョン
Updated for new OS.
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Version History
5
2023年04月25日
Updated for new OS.
4
2019年12月18日
Updated for latest iOS.
2
2016年09月27日
Updated for latest iOS and devices.
1.1
2013年05月30日
Changed pre exercise countdown to 10 seconds, and added audio.
1.0
2013年05月19日
Seven Minutes Exercise 価格
今日:
¥100
最低価格:
¥100
最高価格:
¥160
Seven Minutes Exercise FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Seven Minutes Exerciseの最低システム要件をご確認ください。
iPhone
iOS 11.0以降が必要です。
iPad
iPadOS 11.0以降が必要です。
iPod touch
iOS 11.0以降が必要です。
Seven Minutes Exerciseは次の言語がサポートされています。 英語