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Seven Minutes Exercise 스크린 샷
About Seven Minutes Exercise
You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.
This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.
In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.
This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.
In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.
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최신 버전 5의 새로운 기능
Last updated on Apr 25, 2023
오래된 버전
Updated for new OS.
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Version History
5
Apr 25, 2023
Updated for new OS.
4
Dec 18, 2019
Updated for latest iOS.
2
Sep 27, 2016
Updated for latest iOS and devices.
1.1
May 30, 2013
Changed pre exercise countdown to 10 seconds, and added audio.
1.0
May 19, 2013
Seven Minutes Exercise 가격
오늘:
₩1,100
최저 가격:
₩1,100
최고 가격:
₩1,500
Seven Minutes Exercise FAQ
제한된 국가 또는 지역에서 Seven Minutes Exercise를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Seven Minutes Exercise의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 11.0 이상 필요.
iPad
iPadOS 11.0 이상 필요.
iPod touch
iOS 11.0 이상 필요.
Seven Minutes Exercise은 다음 언어를 지원합니다. 영어