Seven Minutes Exercise
Get fit quick
$0.99
5for iPhone, iPad and more
9.9
1 Ratings
JOhn Lyons
Developer
1.8 MB
Size
Apr 25, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Seven Minutes Exercise Screenshots
About Seven Minutes Exercise
You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.
This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.
In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.
This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.
In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.
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What's New in the Latest Version 5
Last updated on Apr 25, 2023
Old Versions
Updated for new OS.
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Version History
5
Apr 25, 2023
Updated for new OS.
4
Dec 18, 2019
Updated for latest iOS.
2
Sep 27, 2016
Updated for latest iOS and devices.
1.1
May 30, 2013
Changed pre exercise countdown to 10 seconds, and added audio.
1.0
May 19, 2013
Seven Minutes Exercise FAQ
Click here to learn how to download Seven Minutes Exercise in restricted country or region.
Check the following list to see the minimum requirements of Seven Minutes Exercise.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Seven Minutes Exercise supports English