Seven Minutes Exercise
Get fit quick
HK$ 8.00
5for iPhone, iPad and more
Age Rating
Seven Minutes Exercise 螢幕截圖
About Seven Minutes Exercise
You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.
This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.
In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.
This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.
In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.
Show More
最新版本5更新日誌
Last updated on 2023年04月25日
歷史版本
Updated for new OS.
Show More
Version History
5
2023年04月25日
Updated for new OS.
4
2019年12月18日
Updated for latest iOS.
2
2016年09月27日
Updated for latest iOS and devices.
1.1
2013年05月30日
Changed pre exercise countdown to 10 seconds, and added audio.
1.0
2013年05月19日
Seven Minutes Exercise FAQ
點擊此處瞭解如何在受限國家或地區下載Seven Minutes Exercise。
以下為Seven Minutes Exercise的最低配置要求。
iPhone
須使用 iOS 11.0 或以上版本。
iPad
須使用 iPadOS 11.0 或以上版本。
iPod touch
須使用 iOS 11.0 或以上版本。
Seven Minutes Exercise支持英文