Sleep Well! Breathing Exercise
Sleep better, sleep faster
Gratis
1.2for iPhone, iPad and more
Age Rating
لقطات الشاشة لـ Sleep Well! Breathing Exercise
About Sleep Well! Breathing Exercise
Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts.
It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!
How does it work?
Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.
This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.
The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.
It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!
How does it work?
Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.
This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.
The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.
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تحديث لأحدث إصدار 1.2
Last updated on 22/03/2019
الإصدارات القديمة
Version 1.2 tweaks the app layout.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Thank you and don't forget to rate or leave a review if the app helped you sleep!
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Version History
1.2
22/03/2019
Version 1.2 tweaks the app layout.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Thank you and don't forget to rate or leave a review if the app helped you sleep!
1.1
14/03/2019
Version 1.1 adds a new "zen" starting mode with an even slower rhythm than the previous "relaxed" mode.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Thank you and don't forget to rate or leave a review if the app helped you sleep!
1.0
20/12/2017
Sleep Well! Breathing Exercise FAQ
انقر هنا لمعرفة كيفية تنزيل Sleep Well! Breathing Exercise في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Sleep Well! Breathing Exercise.
iPhone
Requiere iOS 9.3 o posterior.
iPad
Requiere iPadOS 9.3 o posterior.
iPod touch
Requiere iOS 9.3 o posterior.
Sleep Well! Breathing Exercise هي مدعومة على اللغات Francés, Inglés
