Sleep Well! Breathing Exercise
Sleep better, sleep faster
無料
1.2for iPhone, iPad and more
Age Rating
Sleep Well! Breathing Exercise スクリーンショット
About Sleep Well! Breathing Exercise
Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts.
It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!
How does it work?
Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.
This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.
The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.
It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!
How does it work?
Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.
This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.
The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.
Show More
最新バージョン 1.2 の更新情報
Last updated on 2019年03月22日
旧バージョン
Version 1.2 tweaks the app layout.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Show More
Version History
1.2
2019年03月22日
Version 1.2 tweaks the app layout.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Thank you and don't forget to rate or leave a review if the app helped you sleep!
1.1
2019年03月14日
Version 1.1 adds a new "zen" starting mode with an even slower rhythm than the previous "relaxed" mode.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Thank you and don't forget to rate or leave a review if the app helped you sleep!
1.0
2017年12月20日
Sleep Well! Breathing Exercise FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Sleep Well! Breathing Exerciseの最低システム要件をご確認ください。
iPhone
iOS 9.3以降が必要です。
iPad
iPadOS 9.3以降が必要です。
iPod touch
iOS 9.3以降が必要です。
Sleep Well! Breathing Exerciseは次の言語がサポートされています。 フランス語, 英語