Sleep Well! Breathing Exercise
Sleep better, sleep faster
Grátis
1.2for iPhone, iPad and more
Age Rating
Sleep Well! Breathing Exercise Capturas de tela
About Sleep Well! Breathing Exercise
Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts.
It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!
How does it work?
Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.
This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.
The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.
It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!
How does it work?
Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.
This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.
The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.
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Novidades da Última Versão 1.2
Last updated on Mar 22, 2019
Versões Antigas
Version 1.2 tweaks the app layout.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Thank you and don't forget to rate or leave a review if the app helped you sleep!
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Version History
1.2
Mar 22, 2019
Version 1.2 tweaks the app layout.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Thank you and don't forget to rate or leave a review if the app helped you sleep!
1.1
Mar 14, 2019
Version 1.1 adds a new "zen" starting mode with an even slower rhythm than the previous "relaxed" mode.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Thank you and don't forget to rate or leave a review if the app helped you sleep!
1.0
Dec 20, 2017
Sleep Well! Breathing Exercise FAQ
Clique aqui para saber como baixar Sleep Well! Breathing Exercise em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Sleep Well! Breathing Exercise.
iPhone
Requer o iOS 9.3 ou posterior.
iPad
Requer o iPadOS 9.3 ou posterior.
iPod touch
Requer o iOS 9.3 ou posterior.
Sleep Well! Breathing Exercise suporta Francês, Inglês
