Sleep Well! Breathing Exercise
Sleep better, sleep faster
무료
1.2for iPhone, iPad and more
Age Rating
Sleep Well! Breathing Exercise 스크린 샷
About Sleep Well! Breathing Exercise
Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts.
It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!
How does it work?
Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.
This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.
The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.
It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!
How does it work?
Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.
This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.
The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.
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최신 버전 1.2의 새로운 기능
Last updated on Mar 22, 2019
오래된 버전
Version 1.2 tweaks the app layout.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Show More
Version History
1.2
Mar 22, 2019
Version 1.2 tweaks the app layout.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Thank you and don't forget to rate or leave a review if the app helped you sleep!
1.1
Mar 14, 2019
Version 1.1 adds a new "zen" starting mode with an even slower rhythm than the previous "relaxed" mode.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Thank you and don't forget to rate or leave a review if the app helped you sleep!
1.0
Dec 20, 2017
Sleep Well! Breathing Exercise FAQ
제한된 국가 또는 지역에서 Sleep Well! Breathing Exercise를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Sleep Well! Breathing Exercise의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 9.3 이상 필요.
iPad
iPadOS 9.3 이상 필요.
iPod touch
iOS 9.3 이상 필요.
Sleep Well! Breathing Exercise은 다음 언어를 지원합니다. 영어, 프랑스어
