Sleep Well! Breathing Exercise

Name: Sleep Well! Breathing Exercise
Rating: 9.5 (42 reviews)

Sleep better, sleep faster

免費

1.2for iPhone, iPad and more

9.5

42 Ratings

Galta

Developer

17.2 MB

Size

2019年03月22日

Update Date

Health & Fitness

Category

12+

Age Rating

App Store 開發者網站

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Sleep Well! Breathing Exercise 螢幕截圖

iPad

iPhone

About Sleep Well! Breathing Exercise

Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts.

It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!

How does it work?

Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.

This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.

The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.