OSUWMC Mindfulness In Motion
Grátis
1.1for iPhone, iPod touch
9.9
2 Ratings
Ohio State University
Developer
666,6 KB
Size
Jan 25, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
OSUWMC Mindfulness In Motion Capturas de tela
About OSUWMC Mindfulness In Motion
The Mindfulness in Motion app will enhance your experience with mindfulness by providing on-the-go practices and reminders to truly be in the present moment. Start the program by establishing a baseline through a pre-program survey. Allow yourself to supplement your weekly session by choosing from over 20 practices and readings each week that focus on the theme of the week. Then, apply all that you have learned by answering a weekly reflection question that relates to the topic of the week. At the conclusion of the program, answer a post-program survey that reflects on your personal progress and the program as a whole.
The daily and weekly practices consist of gentle yoga or meditation with Dr. Maryanna Klatt, an exercise practice, and “A Mindful Moment” meditation that serves as a daily reminder to ground yourself. Practices range from 2-20 minutes and are designed for all levels of mindfulness training. With over 150 practices to choose from, we hope you will discover favorites that leave a positive impact on your day. You, your work, and each day matters!
The daily and weekly practices consist of gentle yoga or meditation with Dr. Maryanna Klatt, an exercise practice, and “A Mindful Moment” meditation that serves as a daily reminder to ground yourself. Practices range from 2-20 minutes and are designed for all levels of mindfulness training. With over 150 practices to choose from, we hope you will discover favorites that leave a positive impact on your day. You, your work, and each day matters!
Show More
Novidades da Última Versão 1.1
Last updated on Jan 25, 2023
Versões Antigas
• Bug fixes
Show More
Version History
1.1
Jan 25, 2023
• Bug fixes
1.0
Jan 9, 2023
OSUWMC Mindfulness In Motion FAQ
Clique aqui para saber como baixar OSUWMC Mindfulness In Motion em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de OSUWMC Mindfulness In Motion.
iPhone
Requer o iOS 14.0 ou posterior.
iPod touch
Requer o iOS 14.0 ou posterior.
OSUWMC Mindfulness In Motion suporta Inglês