OSUWMC Mindfulness In Motion
免費
1.1for iPhone, iPod touch
9.9
2 Ratings
Ohio State University
Developer
666.6 KB
Size
2023年01月25日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
OSUWMC Mindfulness In Motion 螢幕截圖
About OSUWMC Mindfulness In Motion
The Mindfulness in Motion app will enhance your experience with mindfulness by providing on-the-go practices and reminders to truly be in the present moment. Start the program by establishing a baseline through a pre-program survey. Allow yourself to supplement your weekly session by choosing from over 20 practices and readings each week that focus on the theme of the week. Then, apply all that you have learned by answering a weekly reflection question that relates to the topic of the week. At the conclusion of the program, answer a post-program survey that reflects on your personal progress and the program as a whole.
The daily and weekly practices consist of gentle yoga or meditation with Dr. Maryanna Klatt, an exercise practice, and “A Mindful Moment” meditation that serves as a daily reminder to ground yourself. Practices range from 2-20 minutes and are designed for all levels of mindfulness training. With over 150 practices to choose from, we hope you will discover favorites that leave a positive impact on your day. You, your work, and each day matters!
The daily and weekly practices consist of gentle yoga or meditation with Dr. Maryanna Klatt, an exercise practice, and “A Mindful Moment” meditation that serves as a daily reminder to ground yourself. Practices range from 2-20 minutes and are designed for all levels of mindfulness training. With over 150 practices to choose from, we hope you will discover favorites that leave a positive impact on your day. You, your work, and each day matters!
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最新版本1.1更新日誌
Last updated on 2023年01月25日
歷史版本
• Bug fixes
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Version History
1.1
2023年01月25日
• Bug fixes
1.0
2023年01月09日
OSUWMC Mindfulness In Motion FAQ
點擊此處瞭解如何在受限國家或地區下載OSUWMC Mindfulness In Motion。
以下為OSUWMC Mindfulness In Motion的最低配置要求。
iPhone
須使用 iOS 14.0 或以上版本。
iPod touch
須使用 iOS 14.0 或以上版本。
OSUWMC Mindfulness In Motion支持英文