OSUWMC Mindfulness In Motion
無料
1.1for iPhone, iPod touch
9.9
2 Ratings
Ohio State University
Developer
666.6KB
Size
2023年01月25日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
OSUWMC Mindfulness In Motion スクリーンショット
About OSUWMC Mindfulness In Motion
The Mindfulness in Motion app will enhance your experience with mindfulness by providing on-the-go practices and reminders to truly be in the present moment. Start the program by establishing a baseline through a pre-program survey. Allow yourself to supplement your weekly session by choosing from over 20 practices and readings each week that focus on the theme of the week. Then, apply all that you have learned by answering a weekly reflection question that relates to the topic of the week. At the conclusion of the program, answer a post-program survey that reflects on your personal progress and the program as a whole.
The daily and weekly practices consist of gentle yoga or meditation with Dr. Maryanna Klatt, an exercise practice, and “A Mindful Moment” meditation that serves as a daily reminder to ground yourself. Practices range from 2-20 minutes and are designed for all levels of mindfulness training. With over 150 practices to choose from, we hope you will discover favorites that leave a positive impact on your day. You, your work, and each day matters!
The daily and weekly practices consist of gentle yoga or meditation with Dr. Maryanna Klatt, an exercise practice, and “A Mindful Moment” meditation that serves as a daily reminder to ground yourself. Practices range from 2-20 minutes and are designed for all levels of mindfulness training. With over 150 practices to choose from, we hope you will discover favorites that leave a positive impact on your day. You, your work, and each day matters!
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最新バージョン 1.1 の更新情報
Last updated on 2023年01月25日
旧バージョン
• Bug fixes
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Version History
1.1
2023年01月25日
• Bug fixes
1.0
2023年01月09日
OSUWMC Mindfulness In Motion FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、OSUWMC Mindfulness In Motionの最低システム要件をご確認ください。
iPhone
iOS 14.0以降が必要です。
iPod touch
iOS 14.0以降が必要です。
OSUWMC Mindfulness In Motionは次の言語がサポートされています。 英語