OSUWMC Mindfulness In Motion
Free
1.1for iPhone, iPod touch
9.9
2 Ratings
Ohio State University
Developer
666.6 KB
Size
Jan 25, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
OSUWMC Mindfulness In Motion Screenshots
About OSUWMC Mindfulness In Motion
The Mindfulness in Motion app will enhance your experience with mindfulness by providing on-the-go practices and reminders to truly be in the present moment. Start the program by establishing a baseline through a pre-program survey. Allow yourself to supplement your weekly session by choosing from over 20 practices and readings each week that focus on the theme of the week. Then, apply all that you have learned by answering a weekly reflection question that relates to the topic of the week. At the conclusion of the program, answer a post-program survey that reflects on your personal progress and the program as a whole.
The daily and weekly practices consist of gentle yoga or meditation with Dr. Maryanna Klatt, an exercise practice, and “A Mindful Moment” meditation that serves as a daily reminder to ground yourself. Practices range from 2-20 minutes and are designed for all levels of mindfulness training. With over 150 practices to choose from, we hope you will discover favorites that leave a positive impact on your day. You, your work, and each day matters!
The daily and weekly practices consist of gentle yoga or meditation with Dr. Maryanna Klatt, an exercise practice, and “A Mindful Moment” meditation that serves as a daily reminder to ground yourself. Practices range from 2-20 minutes and are designed for all levels of mindfulness training. With over 150 practices to choose from, we hope you will discover favorites that leave a positive impact on your day. You, your work, and each day matters!
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What's New in the Latest Version 1.1
Last updated on Jan 25, 2023
Old Versions
• Bug fixes
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Version History
1.1
Jan 25, 2023
• Bug fixes
1.0
Jan 9, 2023
OSUWMC Mindfulness In Motion FAQ
Click here to learn how to download OSUWMC Mindfulness In Motion in restricted country or region.
Check the following list to see the minimum requirements of OSUWMC Mindfulness In Motion.
iPhone
Requires iOS 14.0 or later.
iPod touch
Requires iOS 14.0 or later.
OSUWMC Mindfulness In Motion supports English