OSUWMC Mindfulness In Motion
무료
1.1for iPhone, iPod touch
9.9
2 Ratings
Ohio State University
Developer
666.6KB
Size
Jan 25, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
OSUWMC Mindfulness In Motion 스크린 샷
About OSUWMC Mindfulness In Motion
The Mindfulness in Motion app will enhance your experience with mindfulness by providing on-the-go practices and reminders to truly be in the present moment. Start the program by establishing a baseline through a pre-program survey. Allow yourself to supplement your weekly session by choosing from over 20 practices and readings each week that focus on the theme of the week. Then, apply all that you have learned by answering a weekly reflection question that relates to the topic of the week. At the conclusion of the program, answer a post-program survey that reflects on your personal progress and the program as a whole.
The daily and weekly practices consist of gentle yoga or meditation with Dr. Maryanna Klatt, an exercise practice, and “A Mindful Moment” meditation that serves as a daily reminder to ground yourself. Practices range from 2-20 minutes and are designed for all levels of mindfulness training. With over 150 practices to choose from, we hope you will discover favorites that leave a positive impact on your day. You, your work, and each day matters!
The daily and weekly practices consist of gentle yoga or meditation with Dr. Maryanna Klatt, an exercise practice, and “A Mindful Moment” meditation that serves as a daily reminder to ground yourself. Practices range from 2-20 minutes and are designed for all levels of mindfulness training. With over 150 practices to choose from, we hope you will discover favorites that leave a positive impact on your day. You, your work, and each day matters!
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최신 버전 1.1의 새로운 기능
Last updated on Jan 25, 2023
오래된 버전
• Bug fixes
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Version History
1.1
Jan 25, 2023
• Bug fixes
1.0
Jan 9, 2023
OSUWMC Mindfulness In Motion FAQ
제한된 국가 또는 지역에서 OSUWMC Mindfulness In Motion를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
OSUWMC Mindfulness In Motion의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 14.0 이상 필요.
iPod touch
iOS 14.0 이상 필요.
OSUWMC Mindfulness In Motion은 다음 언어를 지원합니다. 영어