Plank Workout: Strong Core

Free

13for iPhone, iPad

Greg Lose

Developer

May 28, 2018

Update Date

Health & Fitness

Category

App Store

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Plank Workout: Strong Core Capturas de tela

iPad

iPhone

About Plank Workout: Strong Core

Firm up your Abs, Back and Core muscles with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.

Planks target the entire range of your bodies 'core' muscles and are an excellent way to help prevent back pain.

This Free App will guide you through a 30-day Plank program that will give you results!

° Free
° Multiple Plank Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.

Targeted Muscles:
° Abs
° Hamstrings
° Glutes
° Calves
° Quadriceps
° Deltoids
° Major Core Muscles