Plank Workout: Strong Core
Free
13for iPhone, iPad
Age Rating
Plank Workout: Strong Core スクリーンショット
About Plank Workout: Strong Core
Firm up your Abs, Back and Core muscles with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.
Planks target the entire range of your bodies 'core' muscles and are an excellent way to help prevent back pain.
This Free App will guide you through a 30-day Plank program that will give you results!
° Free
° Multiple Plank Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
Targeted Muscles:
° Abs
° Hamstrings
° Glutes
° Calves
° Quadriceps
° Deltoids
° Major Core Muscles
Planks target the entire range of your bodies 'core' muscles and are an excellent way to help prevent back pain.
This Free App will guide you through a 30-day Plank program that will give you results!
° Free
° Multiple Plank Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
Targeted Muscles:
° Abs
° Hamstrings
° Glutes
° Calves
° Quadriceps
° Deltoids
° Major Core Muscles
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最新バージョン 13 の更新情報
Last updated on 2018年05月28日
旧バージョン
update workout display
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Version History
13
2018年05月28日
update workout display
Plank Workout: Strong Core FAQ
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iPhone
iPad
Plank Workout: Strong Coreは次の言語がサポートされています。 English