Plank Workout: Strong Core
Free
13for iPhone, iPad
Age Rating
Plank Workout: Strong Core 스크린 샷
About Plank Workout: Strong Core
Firm up your Abs, Back and Core muscles with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.
Planks target the entire range of your bodies 'core' muscles and are an excellent way to help prevent back pain.
This Free App will guide you through a 30-day Plank program that will give you results!
° Free
° Multiple Plank Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
Targeted Muscles:
° Abs
° Hamstrings
° Glutes
° Calves
° Quadriceps
° Deltoids
° Major Core Muscles
Planks target the entire range of your bodies 'core' muscles and are an excellent way to help prevent back pain.
This Free App will guide you through a 30-day Plank program that will give you results!
° Free
° Multiple Plank Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
Targeted Muscles:
° Abs
° Hamstrings
° Glutes
° Calves
° Quadriceps
° Deltoids
° Major Core Muscles
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최신 버전 13의 새로운 기능
Last updated on May 28, 2018
오래된 버전
update workout display
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Version History
13
May 28, 2018
update workout display
Plank Workout: Strong Core FAQ
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iPhone
iPad
Plank Workout: Strong Core은 다음 언어를 지원합니다. English