Plank Workout: Strong Core
Free
13for iPhone, iPad
Age Rating
Plank Workout: Strong Core 螢幕截圖
About Plank Workout: Strong Core
Firm up your Abs, Back and Core muscles with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.
Planks target the entire range of your bodies 'core' muscles and are an excellent way to help prevent back pain.
This Free App will guide you through a 30-day Plank program that will give you results!
° Free
° Multiple Plank Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
Targeted Muscles:
° Abs
° Hamstrings
° Glutes
° Calves
° Quadriceps
° Deltoids
° Major Core Muscles
Planks target the entire range of your bodies 'core' muscles and are an excellent way to help prevent back pain.
This Free App will guide you through a 30-day Plank program that will give you results!
° Free
° Multiple Plank Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
Targeted Muscles:
° Abs
° Hamstrings
° Glutes
° Calves
° Quadriceps
° Deltoids
° Major Core Muscles
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最新版本13更新日誌
Last updated on 2018年05月28日
歷史版本
update workout display
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Version History
13
2018年05月28日
update workout display
Plank Workout: Strong Core FAQ
點擊此處瞭解如何在受限國家或地區下載Plank Workout: Strong Core。
以下為Plank Workout: Strong Core的最低配置要求。
iPhone
iPad
Plank Workout: Strong Core支持English