Plank Workout: Strong Core
Free
13for iPhone, iPad
Age Rating
Plank Workout: Strong Core Screenshots
About Plank Workout: Strong Core
Firm up your Abs, Back and Core muscles with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.
Planks target the entire range of your bodies 'core' muscles and are an excellent way to help prevent back pain.
This Free App will guide you through a 30-day Plank program that will give you results!
° Free
° Multiple Plank Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
Targeted Muscles:
° Abs
° Hamstrings
° Glutes
° Calves
° Quadriceps
° Deltoids
° Major Core Muscles
Planks target the entire range of your bodies 'core' muscles and are an excellent way to help prevent back pain.
This Free App will guide you through a 30-day Plank program that will give you results!
° Free
° Multiple Plank Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
Targeted Muscles:
° Abs
° Hamstrings
° Glutes
° Calves
° Quadriceps
° Deltoids
° Major Core Muscles
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What's New in the Latest Version 13
Last updated on May 28, 2018
Old Versions
update workout display
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Version History
13
May 28, 2018
update workout display
Plank Workout: Strong Core FAQ
Click here to learn how to download Plank Workout: Strong Core in restricted country or region.
Check the following list to see the minimum requirements of Plank Workout: Strong Core.
iPhone
iPad
Plank Workout: Strong Core supports English