Stresscoach - Anxiety Helper
Anti Stress and anti anxiety
FreeOffers In-App Purchases
3.5.1for iPhone, iPod touch
Age Rating
Stresscoach - Anxiety Helper Screenshots
About Stresscoach - Anxiety Helper
Self help for anxiety, stress and panic based on scientifically-proven therapy approaches.
Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach who supports you in times of anxiety and stress.
Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.
Download Stresscoach to have your own digital coach in your phone.
ABOUT STRESSCOACH
Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.
- Learn to let go of negative thoughts and overwhelming emotions
- Go through many chapters, lessons and exercises that build coping skills
- Understand the psychology behind your anxiety
- Get a large library of exercises based on cognitive behavioral therapy
- Learn to use mindfulness to tackle stress and anxiety
WHAT AREAS DOES STRESSCOACH COVER?
Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.
- Mindfulness for anxiety
- Self compassion
- Dealing with unpleasant thoughts and worries
- Handling social anxiety
- Relaxation / Learning to relax
- Creating real happiness with the science of happiness
Terms of Use: https://www.stresscoach.app/terms.html
Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach who supports you in times of anxiety and stress.
Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.
Download Stresscoach to have your own digital coach in your phone.
ABOUT STRESSCOACH
Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.
- Learn to let go of negative thoughts and overwhelming emotions
- Go through many chapters, lessons and exercises that build coping skills
- Understand the psychology behind your anxiety
- Get a large library of exercises based on cognitive behavioral therapy
- Learn to use mindfulness to tackle stress and anxiety
WHAT AREAS DOES STRESSCOACH COVER?
Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.
- Mindfulness for anxiety
- Self compassion
- Dealing with unpleasant thoughts and worries
- Handling social anxiety
- Relaxation / Learning to relax
- Creating real happiness with the science of happiness
Terms of Use: https://www.stresscoach.app/terms.html
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What's New in the Latest Version 3.5.1
Last updated on Jan 26, 2022
Old Versions
We eliminated a few small bugs in the Stresscoach app so that the app works properly again. We wish all our users a nice and pleasant day!
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Version History
3.5.1
Jan 26, 2022
We eliminated a few small bugs in the Stresscoach app so that the app works properly again. We wish all our users a nice and pleasant day!
3.5.0
Dec 2, 2021
Pocketcoach has now become Stresscoach!
3.4.3
Sep 6, 2021
In this version, we fixed a few minor bugs. We wish everyone a calm week!
3.3.0
Jan 14, 2021
This is a bigger update. Courses are no longer the same for everyone, but will adapt depending to your needs, based on the answers you provide. Have a lovely day!
3.2.5
Dec 3, 2020
In this update we address many problems you have had using the app, especially where it didn't work or when you couldn't continue in your lesson. If you still have issues after this update please reach out to us so we can address them
3.2.4
Nov 19, 2020
In this update we refreshed our User interface and provide a completely new in depth course about Anxiety. Have a lovely day!
3.2.3
Nov 17, 2020
In this update we refreshed our User interface and provide a completely new in depth course about Anxiety. Have a lovely day!
3.1.3
Aug 12, 2020
Several improvements for Questionnaire at the onboarding. We wish you a lovely week
3.1.1
Jul 19, 2020
Several improvements for Chat and Signup. Have a lovely day!
3.1.0
Jul 7, 2020
For a small weekly subscription you can now chat with a coach. Have a lovely day!
3.0.7
Jun 26, 2020
In this release we resolved several minor problems :) Have a lovely day
3.0.6
Jun 19, 2020
In this release we added the ability to resume chats :) Have a lovely day
3.0.5
Jun 7, 2020
In this release we added support for german :) Have a lovely day!
3.0.4
May 23, 2020
In this update we added the long wanted 4-7-8 breathing GIF to the exercises, we hope that makes it easier for you. Have a lovely day!
3.0.3
May 9, 2020
In this update we resolved an issue that let the application show only a white screen sometimes. Have a lovely day!
3.0.2
May 3, 2020
In this update we resolved an issue that let the application show only a white screen sometimes. Have a lovely day!
Stresscoach - Anxiety Helper FAQ
Stresscoach - Anxiety Helper is available in regions other than the following restricted countries:
Canada,United States
Stresscoach - Anxiety Helper supports English, German
Stresscoach - Anxiety Helper contains in-app purchases. Please check the pricing plan as below:
Monthly subscription
₹ 849
Annual subscription
₹ 5,900
1 Jahr Premium
₹ 8,900
Click here to learn how to download Stresscoach - Anxiety Helper in restricted country or region.
Check the following list to see the minimum requirements of Stresscoach - Anxiety Helper.
iPhone
Requires iOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Related Videos
Latest introduction video of Stresscoach - Anxiety Helper on iPhone
