Améliorer votre posture
Posture et mal de dos
GratuitOffers In-App Purchases
2.0for iPhone, iPad and more
7.3
3 Ratings
Samantha Roobol
Developer
20,4 Mo
Size
Dec 17, 2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Améliorer votre posture Captures d'écran
About Améliorer votre posture
The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
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Quoi de neuf dans la dernière version 2.0
Last updated on Dec 17, 2019
Vieilles Versions
New design
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Version History
2.0
Dec 17, 2019
New design
1.0
Mar 6, 2019
Améliorer votre posture FAQ
Cliquez ici pour savoir comment télécharger Améliorer votre posture dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de Améliorer votre posture.
iPhone
Nécessite iOS 9.0 ou version ultérieure.
iPad
Nécessite iPadOS 9.0 ou version ultérieure.
iPod touch
Nécessite iOS 9.0 ou version ultérieure.
Améliorer votre posture prend en charge Anglais
Améliorer votre posture contient des achats intégrés. Veuillez vérifier le plan tarifaire ci-dessous:
Beginner Spine Stretches
0,99 €
Improve Bad Posture
0,99 €
Full Bundle
5,99 €
Back Pain Relief
0,99 €
Strengthen your Spine
0,99 €
Remove Ads
0,99 €
Best Yoga Poses
0,99 €