姿勢を良くする運動
姿勢を良くするストレッチ
無料Offers In-App Purchases
2.0for iPhone, iPad and more
7.3
3 Ratings
Samantha Roobol
Developer
20.4MB
Size
2019年12月17日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
姿勢を良くする運動 スクリーンショット
About 姿勢を良くする運動
The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
Show More
最新バージョン 2.0 の更新情報
Last updated on 2019年12月17日
旧バージョン
New design
Show More
Version History
2.0
2019年12月17日
New design
1.0
2019年03月06日
姿勢を良くする運動 FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、姿勢を良くする運動の最低システム要件をご確認ください。
iPhone
iOS 9.0以降が必要です。
iPad
iPadOS 9.0以降が必要です。
iPod touch
iOS 9.0以降が必要です。
姿勢を良くする運動は次の言語がサポートされています。 英語
姿勢を良くする運動二は内課金があります。課金要素と価格をご覧ください。
Beginner Spine Stretches
¥100
Improve Bad Posture
¥100
Full Bundle
¥700
Back Pain Relief
¥100
Best Yoga Poses
¥100
Strengthen your Spine
¥100
Remove Ads
¥100