Good Posture for Healthy Spine
Healthy Spine Straight Posture
免費Offers In-App Purchases
2.0for iPhone, iPad and more
7.3
3 Ratings
Samantha Roobol
Developer
20.4 MB
Size
2019年12月17日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Good Posture for Healthy Spine 螢幕截圖
About Good Posture for Healthy Spine
The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
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最新版本2.0更新日誌
Last updated on 2019年12月17日
歷史版本
New design
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Version History
2.0
2019年12月17日
New design
1.0
2019年03月06日
Good Posture for Healthy Spine FAQ
點擊此處瞭解如何在受限國家或地區下載Good Posture for Healthy Spine。
以下為Good Posture for Healthy Spine的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPad
須使用 iPadOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
Good Posture for Healthy Spine支持英文
Good Posture for Healthy Spine包含應用內購買。 以下為Good Posture for Healthy Spine應用內購買價格清單。
Back Pain Relief
HK$ 8.00
Best Yoga Poses
HK$ 8.00
Strengthen your Spine
HK$ 8.00
Beginner Spine Stretches
HK$ 8.00
Improve Bad Posture
HK$ 8.00
Full Bundle
HK$ 38.00
Remove Ads
HK$ 8.00