Sport Sénior - rester en forme
Entrainement pour les seniors
GratuitOffers In-App Purchases
1.0for iPhone, iPad and more
1.9
1 Ratings
Samantha Roobol
Developer
27,5 Mo
Size
Jan 3, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Sport Sénior - rester en forme Captures d'écran
About Sport Sénior - rester en forme
If you want to become fit over 50, there’s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that allows us to stay active.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
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Quoi de neuf dans la dernière version 1.0
Last updated on Jan 3, 2023
Version History
1.0
Jan 3, 2023
Sport Sénior - rester en forme FAQ
Cliquez ici pour savoir comment télécharger Sport Sénior - rester en forme dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de Sport Sénior - rester en forme.
iPhone
Nécessite iOS 13.0 ou version ultérieure.
iPad
Nécessite iPadOS 13.0 ou version ultérieure.
iPod touch
Nécessite iOS 13.0 ou version ultérieure.
Sport Sénior - rester en forme prend en charge Anglais
Sport Sénior - rester en forme contient des achats intégrés. Veuillez vérifier le plan tarifaire ci-dessous:
Remove Ads
$1.99
Full Bundle
$4.99
Bodyweight Exercises: Stay Fit
$1.99
Regain Flexibility
$1.99
Gentle Yoga Poses
$1.99
Dumbbell Exercises
$1.99
Pilates Workout Plan
$1.99
No-Jumping HIIT Workout Plan
$1.99