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Resistance Band Workout Strong Captures d'écran

iPad

iPhone

About Resistance Band Workout Strong

A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!

Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.

How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.

You will need: Resistance band

Quoi de neuf dans la dernière version 2.2

Last updated on Jan 8, 2022

Vieilles Versions

- UI Fixes

Version History

2.2

Jan 8, 2022

- UI Fixes

2.1

Nov 26, 2020

- UI fixes

2.0

Nov 21, 2020

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

1.4

May 15, 2017

- new feature : customize your workout (reorder, disable and enable exercises)
- new feature : customize the rest time between series
- bug fixes

1.3

Jan 29, 2017

- bug fixes

1.2

Dec 3, 2016

More settings added :
- edit the number of series
- edit the duration of each exercise

1.1

Oct 7, 2016

redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

1.0

Aug 22, 2016

Feedback Report

Resistance Band Workout Strong FAQ

Comment télécharger Resistance Band Workout Strong s'il n'est pas disponible dans votre pays ?

Cliquez ici pour savoir comment télécharger Resistance Band Workout Strong dans un pays ou une région restreints.

Quelle est la configuration minimale requise pour exécuter Resistance Band Workout Strong ?

Consultez la liste suivante pour voir les exigences minimales de Resistance Band Workout Strong.

iPhone

Nécessite iOS 9.0 ou version ultérieure.

iPad

Nécessite iPadOS 9.0 ou version ultérieure.

iPod touch

Nécessite iOS 9.0 ou version ultérieure.

Quelle langue est-elle prise en charge Resistance Band Workout Strong?

Resistance Band Workout Strong prend en charge Français, Allemand, Anglais, Chinois simplifié, Croate, Danois, Espagnol, Hongrois, Italien, Néerlandais, Polonais, Portugais, Roumain, Russe, Slovaque, Suédois, Tchèque, Turc, Ukrainien