Resistance Band Workout Strong
免費
2.2for iPhone, iPad and more
6.1
31 Ratings
Mobway Solutions SRL
Developer
47 MB
Size
2022年01月08日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Resistance Band Workout Strong 螢幕截圖
About Resistance Band Workout Strong
A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!
Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
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最新版本2.2更新日誌
Last updated on 2022年01月08日
歷史版本
- UI Fixes
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Version History
2.2
2022年01月08日
- UI Fixes
2.1
2020年11月26日
- UI fixes
2.0
2020年11月21日
- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes
1.4
2017年05月15日
- new feature : customize your workout (reorder, disable and enable exercises)
- new feature : customize the rest time between series
- bug fixes
- new feature : customize the rest time between series
- bug fixes
1.3
2017年01月29日
- bug fixes
1.2
2016年12月03日
More settings added :
- edit the number of series
- edit the duration of each exercise
- edit the number of series
- edit the duration of each exercise
1.1
2016年10月07日
redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
1.0
2016年08月22日
Resistance Band Workout Strong FAQ
點擊此處瞭解如何在受限國家或地區下載Resistance Band Workout Strong。
以下為Resistance Band Workout Strong的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPad
須使用 iPadOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
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