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Resistance Band Workout Strong Screenshots

iPad

iPhone

About Resistance Band Workout Strong

A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!

Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.

How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.

You will need: Resistance band

What's New in the Latest Version 2.2

Last updated on Jan 8, 2022

Old Versions

- UI Fixes

Version History

2.2

Jan 8, 2022

- UI Fixes

2.1

Nov 26, 2020

- UI fixes

2.0

Nov 21, 2020

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

1.4

May 15, 2017

- new feature : customize your workout (reorder, disable and enable exercises)
- new feature : customize the rest time between series
- bug fixes

1.3

Jan 29, 2017

- bug fixes

1.2

Dec 3, 2016

More settings added :
- edit the number of series
- edit the duration of each exercise

1.1

Oct 7, 2016

redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

1.0

Aug 22, 2016

Feedback Report

Resistance Band Workout Strong FAQ

How to download Resistance Band Workout Strong if it’s not available in your country?

Click here to learn how to download Resistance Band Workout Strong in restricted country or region.

What's the minimum requirements to run Resistance Band Workout Strong?

Check the following list to see the minimum requirements of Resistance Band Workout Strong.

iPhone

Requires iOS 9.0 or later.

iPad

Requires iPadOS 9.0 or later.

iPod touch

Requires iOS 9.0 or later.

What language does Resistance Band Workout Strong support?

Resistance Band Workout Strong supports English, Croatian, Czech, Danish, Dutch, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Turkish, Ukrainian