Musculation à domicile
Musculation à la maison
GratuitOffers In-App Purchases
1.2for iPhone, iPad and more
5.9
3 Ratings
Samantha Roobol
Developer
24,6 Mo
Size
Oct 14, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Musculation à domicile Captures d'écran
About Musculation à domicile
Build serious muscle with these bodyweight exercises and workouts that can be done anywhere.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.
You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.
We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.
You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.
We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.
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Quoi de neuf dans la dernière version 1.2
Last updated on Oct 14, 2020
Vieilles Versions
Updated workout notification sounds
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Version History
1.2
Oct 14, 2020
Updated workout notification sounds
1.1
May 1, 2020
Fixed a bug in the 30-day programs.
1.0
Mar 29, 2020
Musculation à domicile FAQ
Cliquez ici pour savoir comment télécharger Musculation à domicile dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de Musculation à domicile.
iPhone
Nécessite iOS 11.0 ou version ultérieure.
iPad
Nécessite iPadOS 11.0 ou version ultérieure.
iPod touch
Nécessite iOS 11.0 ou version ultérieure.
Musculation à domicile prend en charge Anglais
Musculation à domicile contient des achats intégrés. Veuillez vérifier le plan tarifaire ci-dessous:
Exercises for beginners
$1.99
Full Bundle
$4.99
Full Body Muscle Booster
$1.99
Build Upper Body Strength
$1.99
Strength & Conditioning
$1.99
Six Pack in 30 Days
$1.99
Muscle-Building Leg Exercises
$1.99
Remove ads
$0.99