家でできる筋トレ
自宅で出来る簡単な筋トレ(道具なし)
無料Offers In-App Purchases
1.2for iPhone, iPad and more
5.9
3 Ratings
Samantha Roobol
Developer
24.6MB
Size
2020年10月14日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
家でできる筋トレ スクリーンショット
About 家でできる筋トレ
Build serious muscle with these bodyweight exercises and workouts that can be done anywhere.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.
You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.
We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.
You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.
We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.
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最新バージョン 1.2 の更新情報
Last updated on 2020年10月14日
旧バージョン
Updated workout notification sounds
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Version History
1.2
2020年10月14日
Updated workout notification sounds
1.1
2020年05月01日
Fixed a bug in the 30-day programs.
1.0
2020年03月29日
家でできる筋トレ FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、家でできる筋トレの最低システム要件をご確認ください。
iPhone
iOS 11.0以降が必要です。
iPad
iPadOS 11.0以降が必要です。
iPod touch
iOS 11.0以降が必要です。
家でできる筋トレは次の言語がサポートされています。 英語
家でできる筋トレ二は内課金があります。課金要素と価格をご覧ください。
Exercises for beginners
$1.99
Full Bundle
$4.99
Full Body Muscle Booster
$1.99
Build Upper Body Strength
$1.99
Strength & Conditioning
$1.99
Six Pack in 30 Days
$1.99
Muscle-Building Leg Exercises
$1.99
Remove ads
$0.99